The Writer

   Why can we not maintain ourselves in our sixties? Getting older is not our option, but getting weaker, poorer, and lonely are definitely our options. Health and happiness in old age are complex and personal, but some universal principles can guide us toward achieving both. Physical health plays a major role. Eating a balanced diet that includes fruits, vegetables, whole grains, and lean proteins helps the body stay strong, while limiting processed foods, sugars, and unhealthy fats protects long-term health. Regular exercise, whether walking, yoga, sports, or other activities, keeps the body active and reduces disease risk. Adequate sleep of about seven to nine hours each night supports immunity, mental health, and overall well-being. Regular medical check-ups also help detect health issues early and keep us on track. Mental and emotional well-being is equally important. Practices such as mindfulness and meditation help reduce stress, improve focus, and strengthen emotio...

 “Be old, but don’t be useless” is a powerful reminder that aging does not mean losing purpose or value. It encourages embracing later life with a mindset focused on contribution, engagement, and continuous growth. Aging can be a stage of productivity, learning, and meaningful participation in society rather than withdrawal. One important way to remain useful is to keep learning. Staying curious, exploring new ideas, and developing new skills keep the mind active and engaged. Whether it involves learning a new language, taking up a hobby, or attending educational programs designed for older adults, lifelong learning helps maintain relevance and mental sharpness. Physical activity is equally essential. Regular exercise such as walking, swimming, yoga, or strength training supports both physical and mental health. Mind-body practices like tai chi, meditation, and yoga further enhance balance, flexibility, and emotional well-being. Contributing to the community also brings a strong ...

  Ryan Wedding, a former Olympic snowboarder from Canada who was among the FBI's top fugitives and faces charges related to multinational drug trafficking and the killing of a federal witness, has been arrested in Mexico, top Justice Department officials said Friday. Wedding, 44, is accused of running a drug trafficking operation, and officials say h e orchestrated several killings to further the drug crimes. He was on the FBI's Ten Most Wanted Fugitives list, and authorities had offered a $15 million reward for information leading to his arrest and conviction. U.S. Attorney General Pam Bondi and FBI director Kash Patel confirmed Wedding's arrest in social media posts. Patel said Wedding was being transported to the U.S. after being apprehended Thursday night in Mexico, where U.S. authorities believe the former Olympian been hiding for more than a decade. "This is a huge day for a safer North America, and the world," Patel wrote on X, "and a message that thos...

  Never Give Up Life is a journey full of twists, turns, highs, and lows. It is never a straight path to success, and it is certainly not free from obstacles. Yet, amidst all the trials and setbacks, the most powerful and transformative attitude one can adopt is to never give up . Perseverance—the determination to keep moving forward despite failure, rejection, or pain—is what separates those who achieve their dreams from those who merely wish for them. To never give up is not just a motivational phrase; it is a mindset, a decision to stay committed no matter how difficult the journey becomes. Everyone faces challenges. Whether it's a student struggling to pass exams, an entrepreneur facing repeated business failures, an athlete recovering from injury, or someone battling illness or loss, life constantly tests our limits. In such moments, giving up may seem like the easiest option. It offers quick relief from pain, embarrassment, or exhaustion. But quitting denies us the opportuni...

  Hulk hogan cause of death Wrestling icon  Hulk Hogan died at the age of 71  after suffering cardiac arrest.Hogan's death on July 24 was confirmed by the Clearwater Police Department in Florida.  In a statement,  officials said fire and police personnel responded to a medical call at 9:51 a.m. ET in Clearwater Beach on the Gulf Coast of Florida, near Tampa. Authorities said "the nature of the call was for a cardiac arrest" and Hogan was pronounced dead at 11:17 a.m. "A 71-year-old resident, Terry Bollea, also known as Hulk Hogan, was treated by Clearwater Fire & Rescue crews before being taken by Sunstar to Morton Plant Hospital, where he was pronounced deceased," the statement read. Police said there was no suspected foul play or suspicious activity. Hogan's death comes after E! News reported in June Hogan underwent neck surgery and the procedure "has indeed been successful." Rumors had been circulating on social media about Hogan's healt...

  Love  Desire After Sixty  Love desire does not retire when a person turns sixty. In fact, for many, the later years of life offer a deeper, more meaningful understanding of intimacy, affection, and emotional connection. Contrary to societal assumptions that romantic or sexual desires fade with age, countless individuals over sixty experience love with a richness that youth often overlooks. With children grown, careers stabilized or concluded, and life lessons etched into memory, many seniors find themselves open to renewed emotional exploration and romantic possibilities. One of the most overlooked aspects of love after sixty is the emotional maturity it brings. Older individuals often possess a profound understanding of themselves and their needs. Unlike in youth, where relationships may be driven by infatuation or fleeting emotions, love in later life tends to be grounded in mutual respect, patience, and emotional intelligence. Seniors are more capable of resolving c...