The Writer

   Why can we not maintain ourselves in our sixties? Getting older is not our option, but getting weaker, poorer, and lonely are definitely our options. Health and happiness in old age are complex and personal, but some universal principles can guide us toward achieving both. Physical health plays a major role. Eating a balanced diet that includes fruits, vegetables, whole grains, and lean proteins helps the body stay strong, while limiting processed foods, sugars, and unhealthy fats protects long-term health. Regular exercise, whether walking, yoga, sports, or other activities, keeps the body active and reduces disease risk. Adequate sleep of about seven to nine hours each night supports immunity, mental health, and overall well-being. Regular medical check-ups also help detect health issues early and keep us on track. Mental and emotional well-being is equally important. Practices such as mindfulness and meditation help reduce stress, improve focus, and strengthen emotio...

 “Be old, but don’t be useless” is a powerful reminder that aging does not mean losing purpose or value. It encourages embracing later life with a mindset focused on contribution, engagement, and continuous growth. Aging can be a stage of productivity, learning, and meaningful participation in society rather than withdrawal. One important way to remain useful is to keep learning. Staying curious, exploring new ideas, and developing new skills keep the mind active and engaged. Whether it involves learning a new language, taking up a hobby, or attending educational programs designed for older adults, lifelong learning helps maintain relevance and mental sharpness. Physical activity is equally essential. Regular exercise such as walking, swimming, yoga, or strength training supports both physical and mental health. Mind-body practices like tai chi, meditation, and yoga further enhance balance, flexibility, and emotional well-being. Contributing to the community also brings a strong ...