How to Stop Getting Affected by People’s Comments
How to Stop Getting Affected by People’s Comments It can be tough not to be affected by people’s comments, especially when they are negative or critical. However, building resilience can help you reduce the impact of others’ opinions. One important step is knowing your values. When you clearly understand what truly matters to you, it becomes easier to filter out criticism that does not align with your beliefs or goals. Comments that conflict with your core values lose much of their power. Practicing self-compassion is also essential. Being kind to yourself, accepting that everyone makes mistakes, and reminding yourself that you are doing your best can protect your self-worth. Negative comments should never define who you are. Along with this, it helps to consider the source of the criticism. Feedback from trusted friends or mentors may be useful, while careless or malicious remarks from others often hold little value. Setting boundaries is another powerful strategy. If cert...